INGREDIENTS
2.5 Cups Frozen Whole Strawberries
1 Scoop Collagen Peptides
1 Teaspoon Vanilla Extract
1 Avocado
2 Cups Full-Fat Coconut Milk
Suggested Toppings: Chia Seeds, Hemp Seeds, Strawberries, Blueberries
ASSEMBLY
- Add all ingredients to a high speed blender.
- Blend until smooth, put on toppings, and serve!
SERVES 2
HEALTH BENEFITS
Strawberries: Packed with vitamins, fiber, and high levels of antioxidants known as polyphenols. They are among the top 20 fruits in antioxidant capacity and are a reliable source of manganese and potassium. About 8 strawberries provides more vitamin C than an orange.
Avocadoes: Best fruit on the planet – LOADED with healthy fats and fiber! One whole avocado has double the amount of potassium as a single banana.
Collagen Peptides: Excellent for digestion because it helps form connective tissue and heals the protective lining of the gastrointestinal tract. Great source of protein.
Coconut Milk: High in calories and saturated fats called medium-chain triglycerides that reduce appetite, increase metabolism and helps the loss of belly fat.