INGREDIENTS
2 ½ LBS Grass-fed Ground Beef Browned
1 Red, 1 Orange, and 1 Green Bell Pepper Diced
2 Celery Stalks Diced
1 Onion Diced
56oz Crushed Tomatoes, No Sugar Added
3 Tablespoons Tomato Paste
2 Cups Beef Bone Broth
1 Tablespoon Gluten Free Worcestershire
1 Tablespoon Garlic Minced
1 Tablespoon Oregano
2 Tablespoons Chili Powder
1 Teaspoon Himalayan Salt
1 Teaspoon Paprika
2 Cups Cilantro Finely Diced
SUGGESTED TOPPINGS: Diced Jalapeno, Shredded Cheddar, Sour Cream, Avocado, and Diced Onion
ASSEMBLY
- Combine all ingredients with the exception of cilantro in a crock pot and mix well.
- Cook on low for 6 – 8 hours.
- Add fresh cilantro and mix well.
- Top with desired toppings and serve.
SERVES 12
HEALTH BENEFITS
Grass-fed Beef: Does it really need to be grass-fed? YES. Grass-fed beef contains significantly more omega-3 fatty acids than grain-fed beef. The optimal ratio of omega 6 to omega 3 fatty acids should be 2:1. The Western Diet has excessive amounts of omega 6 fatty acids (resulting in a much higher 6 / 3 ratio) which can promote the onset of certain diseases like cancer, inflammation, and autoimmune diseases. Increased levels of Omega 3 fatty acids can show suppressive effects. The goal is to increase your omega 3’s by getting as close to the optimal 2:1 ratio. Your brain will thank you. PLUS, it contains more conjugated linoleic acid (CLA), a type of fat that’s thought to reduce heart disease and cancer risk.
Himalayan Salt: One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.
Onion: Contain quercetin, which is a polyphenol compound that acts as an antioxidant. Quercetin is beneficial for scavenging free radicals in the body.
Bell Peppers: Contain a large number of carotenoids which are plant-based antioxidants that reduce the damage that oxidation causes on your cells. Foods high in carotenoids have been shown to help reduce the risk of cancer and free radical activity.
Cilantro: Helps support healthy liver function and balance blood sugar.
Tomato: May reduce the risk of heart disease and several cancers. They are also considered to be beneficial for skin health and may protect against sunburns.