Everything Bagel

 

 

INGREDIENTS

2 Cups Almond Flour

1 Tablespoon Baking Powder

1 Teaspoon Garlic Powder

1 Teaspoon Onion Powder

1 Teaspoon Italian Seasoning

2 Pasture-Raised Eggs

3 Cups Shredded Mozzarella

¼ Cup Grated Parmesan

2 ½ oz Full-Fat Cream Cheese

3 Tablespoons Heavy Whipping Cream

2 Tablespoons Everything Bagel Seasoning

1 Tablespoon Butter Melted

ASSEMBLY

1. In a large mixing bowl combine almond flour, baking powder, garlic powder, onion powder, and Italian seasoning. Mix well.
2. In a medium sized sauce pan on low heat add heavy whipping cream and cream cheese. Whisk until cream cheese is melted, add parmesan and shredded mozzarella. Mix well.
3. With an electric mixer combine the eggs and the cheese mixture.
4. Once the cheese and eggs are fully mixed, slowly add the dry ingredients and mix well.
5. Divide dough into 6 equal parts, roll into a ball, poke a hole in the middle and form a bagel.
6. Place dough on a non-stick lined cookie sheet.
7. Brush the top of the bagels with the melted butter and everything bagel seasoning.
8. Bake at 425°F for 22 – 24 minutes, rotating the cookie sheet often.
9. Let cool on a wired rack.

MAKES 6 BAGELS

Almond Flour:  An excellent gluten free option that is low in carbohydrates and high in fiber and protein.

Himalayan Salt:  One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.

Pasture-Raised Eggs:  They boost cognitive function and help neural processing within the brain.  Twice as many omega 3 fatty acids and three times more vitamin E than caged chicken eggs.

Heavy Whipping Cream, Cream Cheese and Parmesan:  The high fat and low sugar content makes these ingredients an EXCELLENT Ketogenic choice.