INGREDIENTS
1 Cup Frozen Blueberries
2 Scoops Collagen Peptides
1 Teaspoon Vanilla Extract
2 Cups Full-Fat Coconut Milk
2 Tablespoons Hemp Seeds
2 Tablespoons Flaxseeds
2 Tablespoons Chia Seeds
1 Cup Ice Cubes
ASSEMBLY
- Add all ingredients to a high speed blender.
- Blend until smooth, and serve!
SERVES 2
HEALTH BENEFITS
Collagen Peptides: Excellent for digestion because it helps form connective tissue and heals the protective lining of the gastrointestinal tract. Great source of protein.
Coconut Milk: High in calories and saturated fats called medium-chain triglycerides that reduce appetite, increase metabolism and helps the loss of belly fat.
Hemp Seeds: Brain Food! Hemp Seeds are one of the best plant-based sources for protein, they contain the antioxidants and omega fats your brain loves. They have the optimal ratio of Omega 6’s to Omega 3’s, which is 2:1.
Blueberries: AKA “Brain-Berries” are known for their antioxidant and anti-inflammatory properties, both of which improve our cognitive function, motor skills and memory.