Hasselback Sweet Potatoes

 

 

INGREDIENTS

2 Sweet Potatoes Peeled and Thinly Sliced About ¼” to the Bottom

4 Tablespoons Avocado Oil

½ Tablespoon Himalayan Salt

¼ Teaspoon Garlic Powder

¼ Teaspoon Onion Powder

¼ Teaspoon Paprika

ASSEMBLY

1. In a small bowl mix together AVO, salt, garlic powder, onion powder, and paprika.
2. Place sliced sweet potatoes in a medium sized baking dish.
3. Brush the sweet potatoes with half of the oil mixture.
4. Bake for 30 minutes at 425° F.
5. Brush with remaining oil mixture, and bake for another 30 minutes.
6. Serve.

SERVES 4

HEALTH BENEFITS

Garlic:  Can reduce high blood pressure, and it also contains antioxidants.  Top food for gut health – it contains prebiotic fiber, it’s also antiviral and antifungal.

Himalayan Salt:  One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.

Avocado Oil: Rich in healthy fat, and it’s an excellent choice for elevated temperature cooking.

Sweet Potatoes:  Contain vitamin A and C which are both antioxidants that reduce inflammation.  Vitamin A is fat-soluble, which means having your sweet potatoes with a healthy fat (avocado oil, coconut oil, etc.) will help you absorb even more vitamin A.