Spinach Artichoke Dip

 

 

INGREDIENTS

½ Cup Full-Fat Sour Cream

¼ Teaspoon Cracked Pepper

2 Teaspoons Minced Garlic

3 Cups Artichoke Hearts Chopped

1 Cup Chopped Spinach

16oz Full-Fat Cream Cheese

1 Cup Grated Parmesan

2 Cups Shredded Mozzarella

4 Tablespoons Red Onion Diced

ASSEMBLY

1. In a large mixing bowl combine sour cream, pepper, garlic, artichoke hearts, spinach, cream cheese, parmesan, 1 cup of mozzarella, and red onions. Mix well.
2. Pour mixture into a medium sized baking dish and top with remaining cup of shredded mozzarella.
3. Bake at 400° F until cheese begins to turn golden brown and bubbles on the sides.  About 20 minutes.
4. Serve with gluten and grain free chips or crackers, or vegetables such as bell peppers.

SERVES 10

HEALTH BENEFITS

Garlic:  Can reduce high blood pressure, and it also contains antioxidants.  Top food for gut health – it contains prebiotic fiber, plus it’s antiviral and antifungal.

Cream Cheese, Cheese, and Sour Cream:  The high fat and low sugar content makes these an EXCELLENT Ketogenic choice.