Popovers

INGREDIENTS

5 Tablespoons Arrowroot

3 Tablespoons Cassava Flour

½ Teaspoon Himalayan Sea Salt

4 Large Pasture- Raised Eggs, Room Temperature

½ Cup Heavy Whipping Cream

Avocado Oil to Coat

ASSEMBLY

1. In a medium sized mixing bowl combine the arrowroot, cassava, and salt. 
2. In a medium sized mixing bowl whisk together the eggs and heavy cream.
3. Whisk together the flour mixture into the egg bowl. 
4. Whisk until completely smooth and no lumps.
5. Grease a popover pan with avocado oil, pour the mixture into each popover cup.  About 1/3 cup each to make 6 large popovers.
6. Bake at 450°F for 15 Minutes.
7. Turn oven down to 350°F and bake for an additional 20 minutes.  Or until golden brown. 
8. Do not open the oven until they are complete. 

MAKES 6 LARGE POPOVERS

HEALTH BENEFITS

Himalayan Salt: One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.

Heavy Cream The high fat and low sugar content makes heavy cream EXCELLENT Ketogenic choice.

Pasture-Raised Eggs: They boost cognitive function and help neural processing within the brain.  Twice as many omega 3 fatty acids and three times more vitamin E than caged chicken eggs.