Hummus

INGREDIENTS

15oz Garbanzo Beans

¼ Cup Tahini

2 Tablespoons Lemon Juice

¼ Cup Avocado Oil

1 Tablespoon Minced Garlic

1 Teaspoon Paprika

½ Teaspoon Himalayan Salt

¼ Teaspoon Onion Powder

ASSEMBLY

1. Drain and rinse garbanzo beans.
2. In a food processor add garbanzo beans and process until smooth.
3. Combine tahini, lemon juice, avocado oil, garlic, paprika, salt, and onion powder.    
4. Process until smooth.
5. Chill and serve.

SERVES 6

HEALTH BENEFITS

Avocado Oil:  Rich in healthy fat, and an excellent choice for hot temperature cooking.

Garlic:  Can reduce high blood pressure, and it also contains antioxidants.  Top food for gut health – it contains prebiotic fiber, plus it’s antiviral and antifungal.

Himalayan Salt:  One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.

Lemon Juice:  Helps aid in digestion. Lemon juice acts as a blood purifier and a cleansing agent.