MARINADE INGREDIENTS
3 Free-Range Chicken Breasts Cut into 2” Chunks
5oz Full-Fat Plain Greek Yogurt
1 Tablespoon Lemon Juice
2 Teaspoon Ground Cumin
1 Teaspoon Cinnamon
½ Teaspoon Cayenne Pepper
¾ Teaspoon Cracked Pepper
1 Teaspoon Ground Ginger
1 Teaspoon Himalayan Salt
SLOW COOKER INGREDIENTS
3 Tablespoons Butter or Ghee
1 Teaspoon Garlic
2 Teaspoons Cumin
2 Teaspoons Paprika
1 Teaspoon Himalayan Salt
8oz No-Sugar Added Tomato Sauce
1 Cup Full-Fat Heavy Whipping Cream
2 Tablespoons Cassava Flour
½ Cup Cilantro Loosely Chopped
ASSEMBLY
- In a medium sized mixing bowl combine yogurt, lemon juice, cumin, cinnamon, cayenne, pepper, ginger, and salt. Mix well and coat chicken.
- Marinate over night.
- In a medium sized mixing bowl combine butter, garlic, cumin, paprika, salt, tomato sauce, cream, and flour. Mix well and pour into slow cooker.
- When chicken is done marinating add to slow cooker.
- Cook on low for 6 hours.
- Top with cilantro.
Serves 4
HEALTH BENEFITS
Garlic: Can reduce high blood pressure, and it also contains antioxidants. Top food for gut health – it contains prebiotic fiber, it’s also antiviral and antifungal.
Cumin: Increases the release of bile from the liver which helps digest fats in your gut.
Free-Range Chicken: Excellent source of protein.
Himalayan Salt: One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.
Cracked Pepper: Increases the hydrochloric acid secretion in the stomach, which helps improve digestion.
Avocado Oil: Rich in healthy fat, and it’s an excellent choice for elevated temperature cooking.
Cilantro: Helps support healthy liver function and balance blood sugar.
Tomato: May reduce the risk of heart disease and several cancers. They are also considered to be beneficial for skin health and may protect against sunburns.