INGREDIENTS
64oz Chicken Bone Broth
2 Cups Carrots Chopped
1 Cup Onion Chopped
2 Cups Celery Chopped
2 Tablespoons Minced Garlic
1 Teaspoon Turmeric
1 ½ Teaspoons Thyme
1 Tablespoon Fresh Parsley Chopped
2 Cups Kale Chopped
4 Raw Chicken Breasts
Himalayan Sea Salt and Cracked Pepper to Taste
ASSEMBLY
- Add all ingredients to a slow cooker.
- Cook on low for 10 hours.
- Shred Chicken, and Serve.
SERVES 12
HEALTH BENEFITS
Garlic: Can reduce high blood pressure, and it also contains antioxidants. Top food for gut health – it contains prebiotic fiber, plus it’s antiviral and antifungal.
Cracked Pepper: Increases the hydrochloric acid secretion in the stomach, which helps improve digestion.
Himalayan Salt: One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.
Onion: Contain quercetin, which is a polyphenol compound that acts as an antioxidant. Quercetin is beneficial for scavenging free radicals in the body.
Turmeric: Curcumin is the main active ingredient in turmeric. It has very powerful anti-inflammatory effects and is a strong antioxidant. Curcumin neutralizes free radicals, and also stimulates the body’s own antioxidant enzymes.
Chicken: One of the highest rated sources of protein.