INGREDIENTS
1 Head of Green Cabbage Cut into 1” Thick Rounds
3 Tablespoons of Butter or Ghee Melted
1 Teaspoon Garlic Powder
1 Teaspoon Himalayan Salt
1 Teaspoon Thyme
1 Teaspoon Italian Seasoning
ASSEMBLY
- In a small mixing bowl combine butter, garlic, salt, thyme, and italian seasoning.
- Place cabbage rounds on a large baking sheet.
- Brush each round with butter mixture.
- Bake at 400° F for 50 – 60 minutes.
SERVES 8
5 ½ Net Carbs
HEALTH BENEFITS
Himalayan Salt: One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.
Garlic: Can reduce high blood pressure, and it also contains antioxidants. Top food for gut health – it contains prebiotic fiber, it’s also antiviral and antifungal.
Cabbage: Excellent source of manganese, fiber, calcium, magnesium, and potassium. Cabbage is also rich in vitamins C, B6, A, K, and E, and an excellent source for antioxidants including flavonoid, zeaxanthin, lutein, choline, and beta-carotene.
Grass-fed Butter: Has a prominent level of butyric acid, which decreases inflammation. One of the specific ways it has been proven to decrease inflammation is in the intestines of people with Crohn’s disease. Also, a reliable source of medium-chain triglycerides which have been shown to suppress the appetite, a bonus for those who are trying to lose weight!