Roasted Mustard and Dill Carrots

INGREDIENTS

8 Large Carrots

1 Tablespoon Avocado Oil

¼ Teaspoon Dill

½ Teaspoon Minced Garlic

1 Teaspoon Stone Ground Mustard

ASSEMBLY

1. In a small mixing bowl whisk together the avocado oil, dill, garlic, and mustard.  Whisk well. 
2. In a large bag combine carrots and avocado oil mixture.  Seal the bag and evenly coat all sides of the carrots with the avocado oil.
3. Place carrots in a medium sized baking dish and bake at 370° F for 45 minutes. 

SERVES 4

HEALTH BENEFITS

Avocado Oil: Rich in healthy fat, and it’s a good choice for high temperature cooking.

Garlic:  Can reduce high blood pressure, and it also contains antioxidants.  Top food for gut health – it contains prebiotic fiber, it’s also antiviral and antifungal.

Carrots:  An excellent source of vitamin A in the form of beta-carotene. Carrots are a good source of several B-vitamins, vitamin K and potassium.