Lamb Chops

INGREDIENTS

6 Lamb Chops

¼ Cup Avocado Oil

1 Tablespoon Garlic

¼ Teaspoon Cracked Black Pepper

½ Teaspoon Coriander

1 Tablespoon Cumin

½ Teaspoon Rosemary

½ Teaspoon Thyme

1 Teaspoon Himalayan Salt

ASSEMBLY

1. In a small mixing bowl make the marinade by combining oil, garlic, pepper, coriander, cumin, rosemary, thyme, and salt.   
2. Marinate lamb chops overnight. 
3. Heat a grill pan over high heat.  Once the pan begins to lightly smoke, place the lamb chops on the grill pan. 
4. Sear both sides on high for 2 minutes. 
5. Turn heat to medium and cook for an additional 3 minutes.
6. Flip, and finish by cooking for an additional 2 minutes. 
7. Serve. 

SERVES 3

Lamb: An excellent source of protein! 

Himalayan Salt:  One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.

Garlic:  Can reduce high blood pressure, and it also contains antioxidants.  Top food for gut health – it contains prebiotic fiber, plus it’s antiviral and antifungal.

Avocado Oil: Rich in healthy fat, and it’s a good choice for high temperature cooking.