INGREDIENTS
4 Free-Range Chicken Breasts
¾ Teaspoon Himalayan Salt
½ Teaspoon Cracked Pepper
1 Large Red Bell Pepper Sliced
½ Onion Sliced
1 Tablespoon Minced Garlic
1 Inch Chunk Fresh Ginger Peeled
1 Tablespoon Curry Powder
1 Can Full-fat Coconut Milk
1 Teaspoon Turmeric
1 Handful Cilantro
1 Tablespoon Monk Fruit Sweetener
1 Tablespoon Gluten Free Tamari
Steamed Broccoli for Serving
Cilantro Chopped for Garnish
ASSEMBLY
- Add red peppers and onions to the bottom of a slow cooker.
- Place chicken on top of peppers and onions.
- In a high speed blender add garlic, ginger, curry, coconut milk, turmeric, cilantro, monk fruit, and tamari. Blend until smooth.
- Pour on top of chicken, and cook on low for 8 hours.
- Serve in bowls with steamed broccoli and pour curry chicken broth on top. Garnish with cilantro.
Serves 4
HEALTH BENEFITS
Garlic: Can reduce high blood pressure, and it also contains antioxidants. Top food for gut health – it contains prebiotic fiber, it’s also antiviral and antifungal.
Free-Range Chicken: Excellent source of protein.
Himalayan Salt: One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.
Cracked Pepper: Increases the hydrochloric acid secretion in the stomach, which helps improve digestion.
Cilantro: Helps support healthy liver function and balance blood sugar.
Turmeric: Curcumin is the main active ingredient in turmeric. It has very powerful anti-inflammatory effects and is a strong antioxidant. Curcumin neutralizes free radicals, and also stimulates the body’s own antioxidant enzymes.
Coconut Milk: High in calories and saturated fats called medium-chain triglycerides that reduce appetite, increase metabolism and helps the loss of belly fat.
Monk Fruit Sweetener: Is an extract derived from dried monk fruit that is up to 250 times sweeter than table sugar, has zero calories and carbs and does not raise blood glucose levels.