Mango Edamame Slaw

INGREDIENTS

1 Mango Cut into Chunks

12oz Shelled and Thawed Edamame

½ Cup Cilantro Finely Chopped

2 Tablespoons Red Onion Diced

1 Tablespoon Avocado Oil

½ Teaspoon Cumin

½ Teaspoon Chili Powder

¼ Teaspoon Paprika

¼ Teaspoon Himalayan Salt

½ Tablespoon Red Wine Vinegar

ASSEMBLY

1. In a small mixing bowl add avocado oil, cumin, chili powder, paprika, salt, and vinegar. 
2. In a medium sized mixing bowl combine mango, edamame, cilantro, onion, and dressing. 
3. Mix well and chill before serving. 

SERVES 6

HEALTH BENEFITS

Red Onion:  Contain quercetin, which is a polyphenol compound that acts as an antioxidant. Quercetin is beneficial for scavenging free radicals in the body.

Himalayan Salt:  One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.

Garlic:  Can reduce high blood pressure, and it also contains antioxidants.  Top food for gut health – it contains prebiotic fiber, plus it’s antiviral and antifungal. 

Avocado Oil: Rich in healthy fat, and it’s a good choice for high temperature cooking.

Cilantro:  Helps support healthy liver function and balance blood sugar.