INGREDIENTS
5 Tablespoons Arrowroot
3 Tablespoons Cassava Flour
½ Teaspoon Himalayan Sea Salt
4 Large Eggs, Room Temp
½ Cup Heavy Whipping Cream
1 Teaspoon Italian Seasoning
½ Teaspoon Garlic Powder
3 Teaspoons Grated Parmesan
Avocado Oil to Coat
ASSEMBLY
- In a medium sized mixing bowl combine the arrowroot, cassava, Italian, garlic and salt.
- In a medium sized mixing bowl whisk together the eggs and heavy cream.
- Whisk together the flour mixture into the egg bowl.
- Whisk until completely smooth and no lumps.
- Grease a popover pan with avocado oil, pour 1/4 cup of the mixture into each popover cup.
- Sprinkle with 1/2 teaspoon Parmesan and pour remaining egg mixture into cups.
- Bake at 450°F for 15 Minutes.
Turn oven down to 350°F and bake for an additional 20 minutes. Or until golden brown. - Do not open the oven until they are complete.