INGREDIENTS
2 Cups Chopped Rotisserie Chicken Breast (or, any chopped free-range cooked chicken breast)
¼ Cup Blueberries Cut in Half
2 Tablespoons Chopped Fresh Cilantro
2 Large Spoonful’s of Avocado Mayonnaise (More to Taste)
1 Tablespoon Dijon Mustard – Optional (helps decrease mayo sweetness)
2 Tablespoons Toasted Pinenuts (Toasted Walnuts or Almonds work great too!)
1 Tablespoon Shelled Hemp Seeds
Salt and Pepper to Taste
Serves 2
ASSEMBLY
- In a medium sized mixing bowl, add chicken, blueberries, onion, cilantro, avocado mayo, mustard, salt and pepper.
- Mix well, taste to determine adding more mayo, mustard, salt or pepper.
- Top with pinenuts and hemp seeds.
HEALTH BENEFITS
Blueberries: AKA “Brain-Berries” are known for their antioxidant and anti-inflammatory properties, both of which improve our cognitive function, motor skills and memory.
Chicken: Protein
Avocado Mayo: Filled with healthy fats that are good for you and your brain. Contains zero amounts of non-GMO soybean or canola oil, no added sugar. 5 ingredients!
Pinenuts: Great for weight management. Pinenuts contain pinoleic acid that stimulate the intestines to produce CCK which signals the brain to turn off the “Hungry Mode”.
Hemp Seeds: Brain Food! Hemp Seeds are one of the best plant-based sources for protein, they contain the antioxidants and omega fats your brain loves. They have the optimal ratio of Omega 6’s to Omega 3’s, which is 2:1.