INGREDIENTS
Homemade Ranch Dressing https://lettuceheal.com/?p=5873
Free-Range Chicken Breasts Marinated in 1 Cup of Marinade and Grilled https://lettuceheal.com/?p=457
3 Romaine Hearts Chopped into Bitesize Pieces
½ Cup Red Onion Sliced
¾ Cup Grape Tomatoes Sliced
4 Slices Bacon Cooked and Crumbled
4 Hardboiled Pasture Free-Range Eggs Diced
4 Tablespoons Pine Nuts Toasted
2 Avocadoes Sliced
Himalayan Salt and Cracked Pepper to Taste
ASSEMBLY
- On a large serving platter, lay the romaine.
- Evenly divide and arrange onion, tomatoes, bacon, eggs, pine nuts, and avocadoes in a row on top of the lettuce.
- Top with salt and pepper.
- Pour ranch dressing into 4 small sauce ramekins and serve with the salad.
SERVES 4 – 5
HEALTH BENEFITS
Includes health benefits for ranch dressing, chicken marinade and salad ingredients.
Avocado Mayo: Filled with healthy fats that are good for you and your brain. Contains zero amounts of non-GMO soybean or canola oil, no added sugar. 5 ingredients!
Garlic: Can reduce high blood pressure, and it also contains antioxidants. Top food for gut health – it contains prebiotic fiber, plus it’s also antiviral and antifungal.
Heavy Whipping Cream: The high fat and low sugar content makes heavy whipping cream an EXCELLENT Ketogenic choice.
Cracked Pepper: Increases the hydrochloric acid secretion in the stomach, which helps improve digestion.
Himalayan Salt: One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.
Dill: Shows anti-inflammatory and pain-relieving properties that fight free radical damage.
Parsley: Improves digestion, and helps fight UTI’s, kidney stones and gall bladder infections. A source of Vitamin A for eye and skin health, in addition to vitamin C to boost immune system.
Free-Range Chicken Breast: Protein
Olive Oil: High in brain protecting antioxidants, excellent source of vitamins E and K, contains brain boosting chemicals (BDNF and NGF) that encourage the formation and repair of brain cells, and helps the brain to fight cognitive decline.
Flora Udo’s Choice 3-6-9 Oil: The PERFECT ratio of omega fatty acids 2:1:1!
Pasture Free-Range Eggs: They boost cognitive function and help neural processing within the brain. Twice as many omega 3 fatty acids and three times more vitamin E than caged chicken eggs.
Tomato: May reduce the risk of heart disease and several cancers. They are also considered to be beneficial for skin health and may protect against sunburns.
Red Onion: Contain quercetin, which is a polyphenol compound that acts as an antioxidant. Quercetin is beneficial for scavenging free radicals in the body.
Avocados: Best fruit on the planet – LOADED with healthy fats and fiber! One avocado has half the amount of carbohydrates and more potassium than a banana.
