Buffalo Cauliflower

 

 

INGREDIENTS

1 Head of Cauliflower Chopped

2 Tablespoons Avocado Oil

2 Teaspoons Minced Garlic

1 Teaspoon Himalayan Salt

½ Cup Hot Sauce

ASSEMBLY:

1. Preheat Oven to 450° Fahrenheit.
2. In a small sauce pan on low add avocado oil and sauté garlic and salt.
3. In a large plastic baggie, add cauliflower and avocado oil mixture.  Close the baggie and evenly coat the cauliflower with the oil mixture.
4. Place cauliflower in a glass baking dish and bake for 15 minutes.
5. Coat the cauliflower with the hot sauce and bake for another 15 minutes.
6. Serve this with gluten-free and keto-friendly ranch dressing.  https://lettuceheal.com/?p=587

HEALTH BENEFITS

Garlic:  Can reduce high blood pressure, and it also contains antioxidants.  Top food for gut health – it contains prebiotic fiber, plus it’s also antiviral and antifungal.

Himalayan Salt:  One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.

Cauliflower:  An excellent source of Vitamin C.  Cauliflower contains sulforaphane, which is a sulfur compound that has also been shown to kill cancer stem cells and slow tumor growth.

Avocado Oil: Rich in healthy fat, and it’s a good choice for high temperature cooking.