INGREDIENTS
1 ½ Pounds Fresh Chicken Wings
2 Tablespoons Grass-Fed Butter
¾ Cups Hot Sauce
ASSEMBLY
- Place chicken wings in air fryer basket.
- Fry at 400° Fahrenheit for 40 minutes, flipping once at 20.
- While the wings are frying, heat a small sauce pan on low heat and melt the butter.
- Whisk in the hot sauce and let simmer on low until wings are done.
- In a large mixing bowl add wings and sauce.
- Coat all wings with hot sauce mixture.
SERVES 4
Chicken: One of the highest rated sources of protein.
Grass-fed Butter: Has a prominent level of butyric acid, which decreases inflammation. One of the specific ways it has been proven to decrease inflammation is in the intestines of people with Crohn’s disease. Also, a reliable source of medium-chain triglycerides which have been shown to suppress the appetite, a bonus for those who are trying to lose weight!
Hot Sauce: Contributes to weight loss because of capsaicin which temporarily increases your metabolic rate and help burn calories efficiently.