INGREDIENTS
2 Tablespoons Grass-fed Butter
2 Cups Mushrooms Sliced
½ Cup Yellow Onion Diced
½ Cup Green Pepper Diced
½ Cup Ham Diced (Gluten Free, Uncured)
8 Free Range Eggs
½ Cup Heavy Whipping Cream
2 Cups Shredded Cheddar
Salt and Pepper
ASSEMBLY
- Preheat Oven to 375° Fahrenheit
- In a medium sized frying pan melt butter on medium low heat and add the mushrooms. Pan fry 5 minutes.
- In a large mixing bowl whisk together the eggs, then combine mushrooms, onion, green pepper, ham, cream and 1 cup of cheese.
- Add the egg mixture to a medium sized glass baking dish.
- Bake egg mixture for 20 minutes, and top with the remaining cheese.
- Continue to bake for an additional 15 minutes while the cheese melts.
Serves 8
HEALTH BENEFITS
Free Range Eggs: They boost cognitive function and help neural processing within the brain. Twice as many omega 3 fatty acids and three times more vitamin E than caged chicken eggs.
Himalayan Salt: One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.
Mushrooms: Contain numerous compounds and nutrients that have been proven to fight cancer. They also contain antioxidants and anti-inflammatory proprieties.
Heavy Whipping Cream: The high fat and low sugar content makes heavy whipping cream an EXCELLENT Ketogenic choice.
