Celery Root French Fries

 

INGREDIENTS

1 Celery Root Peeled and Cut into French Fry Sticks

1 Tablespoon Avocado Oil

½ Tablespoon Himalayan Salt

1/8 Teaspoon Garlic Powder

1/8 Teaspoon Onion Powder

1/8 Teaspoon Paprika

ASSEMBLY

1. In a small bowl mix together salt, garlic powder and onion powder to make fry seasoning.
2. Place celery root sticks in a large baggie with avocado oil and fry seasoning. Seal the bag and evenly coat all the fries with the avocado oil and half of the seasoning.
3. Place fries in the air fryer at 400° Fahrenheit.
4. Bake for 8 minutes and flip fries, bake for an additional 8 minutes, flip and bake for 5 more minutes or until desired crispiness.
5. Sprinkle with remaining seasoning and serve with organic sugar free ketchup.

SERVES 3

HEALTH BENEFITS

Garlic:  Can reduce high blood pressure, and it also contains antioxidants.  Top food for gut health – it contains prebiotic fiber, it’s also antiviral and antifungal.

Himalayan Salt:  One of the cleanest salts you can find. As opposed to conventional table salt that is heavily processed which removes its beneficial minerals.

Celery Root:  1 cup of cooked celery root has 9 grams of carbohydrates, as opposed to 1 cup of cooked potatoes which has 26 grams!  REDUCE THOSE CARBS!

Avocado Oil: Rich in healthy fat, and it’s an excellent choice for elevated temperature cooking.